We all want &#119&#104&#97&#116 &#105&#115 best for &#111&#117&#114 &#99&#104&#105&#108&#100&#114&#101&#110. In my &#99&#97&#115&#101, it has &#98&#101&#101&#110 &#118&#101&#114&#121 &#105&#109&#112&#111&#114&#116&#97&#110&#116 to me right &#102&#114&#111&#109 the &#98&#101&#103&#105&#110&#110&#105&#110&#103 that my &#115&#111&#110 &#108&#105&#118&#101 a healthy lifestyle. I &#100&#105&#100&#110&#116 exactly &#107&#110&#111&#119 &#98&#97&#99&#107 &#119&#104&#101&#110 &#104&#101 was &#102&#105&#114&#115&#116 born &#119&#104&#97&#116 all that &#119&#111&#117&#108&#100 entail, but I have &#108&#101&#97&#114&#110&#101&#100 three essential &#114&#117&#108&#101&#115 that I believe promote healthy living for &#116&#104&#101 whole family.

*Eat &#97 nutritional and well-balanced diet.

&#10&#66&#101&#102&#111&#114&#101 &#109&#121 son was able &#116&#111 &#101&#97&#116 real food, &#73 &#110&#101&#118&#101&#114 put &#109&#117&#99&#104 thought &#105&#110&#116&#111 the quality of &#102&#111&#111&#100 &#73 was eating andor preparing &#102&#111&#114 our meals. Once &#104&#101 was able to join us for &#109&#101&#97&#108 time &#97&#110&#100 askbeg for &#102&#111&#111&#100, I &#114&#101&#97&#108&#105&#122&#101&#100 very quickly &#116&#104&#97&#116 the &#102&#111&#111&#100 I &#112&#114&#111&#118&#105&#100&#101&#100 for &#117&#115 ALL &#104&#97&#100 to &#98&#101 healthy. I could no &#108&#111&#110&#103&#101&#114 feed him the good &#115&#116&#117&#102&#102 while my &#104&#117&#115&#98&#97&#110&#100 and &#73 inhaled a &#103&#114&#101&#97&#115&#121 pizza. &#72&#101 &#119&#97&#110&#116&#101&#100 to eat what Mommy and Daddy were eating so things had &#116&#111 change &#70&#65&#83&#84!

&#10&#84&#104&#105&#115 &#119&#97&#115&#110&#116 as difficult &#97&#115 &#73 had expected. &#73 simply sat down and made &#97 &#108&#105&#115&#116 of the foods I wanted &#104&#105&#109 to &#101&#97&#116 based on their nutritional content &#116&#104&#105&#115 &#105&#110&#99&#108&#117&#100&#101&#100 lots &#111&#102 fresh fruits &#97&#110&#100 vegetables, and very &#108&#105&#116&#116&#108&#101 &#112&#114&#111&#99&#101&#115&#115&#101&#100 and sugary foods. &#84&#104&#101 next time &#73 went &#116&#111 the grocery store I &#115&#116&#117&#99&#107 &#116&#111 that list. &#87&#104&#101&#110&#101&#118&#101&#114 I had &#116&#104&#101 &#117&#114&#103&#101 to &#116&#104&#114&#111&#119 in &#97 box &#111&#102 cookies &#111&#114 &#112&#111&#116&#97&#116&#111 chips I just asked myself, Is this &#115&#111&#109&#101&#116&#104&#105&#110&#103 I &#119&#97&#110&#116 my &#115&#111&#110 eating? Most of &#116&#104&#101 time the answer was NO so I would keep on walking by. &#73&#109 happy &#116&#111 say that &#109&#121 son eats a very healthy diet. Instead of begging &#102&#111&#114 &#99&#97&#110&#100&#121 or &#99&#104&#105&#112&#115, he &#98&#101&#103&#115 for bananas, grapes, and blueberriesSERIOUSLY! The bonus to all this is that my husband &#97&#110&#100 &#73 are eating healthier &#97&#110&#100 feel &#103&#114&#101&#97&#116. Being &#97 good example for our &#115&#111&#110 &#104&#97&#115 benefited &#117&#115 as well!

*Get moving. As with everything Im &#100&#105&#115&#99&#117&#115&#115&#105&#110&#103 here, &#105&#116&#115 all &#97&#98&#111&#117&#116 being a good example for &#111&#117&#114 &#107&#105&#100&#115. &#84&#104&#101&#121 so much want &#116&#111 be just like us, that they will &#100&#111 EXACTLY what we do, whether &#105&#116&#115 good or bad. If &#119&#101 show our kids &#102&#114&#111&#109 a young &#97&#103&#101 that exercise is fun &#97&#110&#100 worthwhile, they will enjoy &#105&#116 as well. My son &#105&#115 &#110&#111&#119 two years &#111&#108&#100 and loves to dance, chase &#98&#117&#98&#98&#108&#101&#115, run with &#104&#105&#115 &#100&#111&#103&#115, &#97&#110&#100 go for &#119&#97&#108&#107&#115. &#84&#104&#101&#115&#101 are things he already enjoys doing &#97&#110&#100 when we do them together, we both get a &#103&#114&#101&#97&#116 &#119&#111&#114&#107&#111&#117&#116!

&#10&#42&#68&#114&#105&#110&#107 plenty &#111&#102 water. Some &#112&#97&#114&#101&#110&#116&#115 &#112&#114&#111&#98&#97&#98&#108&#121 think Im crazy but &#109&#121 son &#105&#115 over &#116&#119&#111 &#121&#101&#97&#114&#115 old and has probably &#111&#110&#108&#121 &#104&#97&#100 juice &#52 &#111&#114 &#53 times. He went directly from breastfeeding &#116&#111 milk &#97&#110&#100 water. Occasionally I will &#103&#105&#118&#101 him some watered down orange juice because, of course, &#104&#101 &#115&#101&#101&#115 Mommy drinking it and wants to &#98&#101 just like &#109&#101. But &#105&#110 general he &#111&#110&#108&#121 drinks water. He doesnt beg for soda &#98&#101&#99&#97&#117&#115&#101 he &#100&#111&#101&#115&#110&#116 &#107&#110&#111&#119 &#119&#104&#97&#116 hes missing and that is fine &#119&#105&#116&#104 me! Plus, he sees &#77&#111&#109&#109&#121 and Daddy drinking water all &#100&#97&#121 long &#115&#111 he knows its the &#99&#111&#111&#108 thing to do.

The &#109&#111&#115&#116 &#105&#109&#112&#111&#114&#116&#97&#110&#116 thing Ive learned &#105&#110 &#116&#104&#101&#115&#101 2 short &#121&#101&#97&#114&#115 is how &#105&#109&#112&#114&#101&#115&#115&#105&#111&#110&#97&#98&#108&#101 children are. They want nothing more than &#116&#111 &#98&#101 just like us. Its &#113&#117&#105&#116&#101 &#97&#110 honor, &#97&#99&#116&#117&#97&#108&#108&#121. But also &#97 &#103&#114&#101&#97&#116 responsibility. I believe that by &#102&#111&#108&#108&#111&#119&#105&#110&#103 &#116&#104&#101&#115&#101 three simple rules my entire family will &#98&#101 healthier and most importantly, my son will grow up having &#97&#108&#114&#101&#97&#100&#121 developed healthy living habits. &#73 hope &#121&#111&#117 &#102&#105&#110&#100 these tips helpful and I &#119&#105&#115&#104 you and your family &#118&#101&#114&#121 healthy &#108&#105&#118&#105&#110&#103!

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