Your child of lets say eight &#121&#101&#97&#114&#115 old tells you he or she wants to &#115&#116&#97&#114&#116 &#101&#120&#101&#114&#99&#105&#115&#105&#110&#103 &#97&#110&#100 &#116&#104&#97&#116 &#104&#101 or she wants to &#115&#116&#97&#114&#116 lifting weights. Now &#121&#111&#117 might want to &#107&#110&#111&#119 if this &#105&#115 &#114&#101&#97&#108&#108&#121 a good idea, if it &#105&#115 safe and &#105&#102 it will benefit your child &#111&#114 if &#105&#116 is not something &#116&#104&#97&#116 is &#114&#101&#99&#111&#109&#109&#101&#110&#100&#101&#100 for children to do.

The long and short of it &#105&#115, &#121&#101&#115, it is beneficial to your &#99&#104&#105&#108&#100 to &#112&#97&#114&#116&#97&#107&#101 &#105&#110 &#97 weight training &#112&#114&#111&#103&#114&#97&#109 &#98&#117&#116 &#104&#101&#114&#101 &#97&#114&#101 some things &#116&#111 keep in &#109&#105&#110&#100 when getting your child into a weight training program.

Children &#97&#114&#101 not miniature adults &#97&#110&#100 &#115&#111 &#121&#111&#117 cannot &#117&#115&#101 &#116&#104&#101 same methods on &#103&#114&#111&#119&#105&#110&#103 &#99&#104&#105&#108&#100&#114&#101&#110 as you can with adults as children &#97&#114&#101 different from adults &#97&#110&#97&#116&#111&#109&#105&#99&#97&#108&#108&#121, &#112&#104&#121&#115&#105&#111&#108&#111&#103&#105&#99&#97&#108&#108&#121 &#97&#110&#100 emotionally. Children &#104&#97&#118&#101 immature skeletons. &#84&#104&#101&#105&#114 bones do not mature until age 14 to 22 years old. &#73&#110 &#103&#105&#114&#108&#115, exercise during childhood can have critical effects on bone health that can last for their &#119&#104&#111&#108&#101 lives.

&#10&#67&#104&#105&#108&#100&#114&#101&#110 are often vulnerable to growth &#114&#101&#108&#97&#116&#101&#100 &#111&#118&#101&#114&#117&#115&#101 injuries such as &#79&#115&#103&#111&#111&#100 &#115&#99&#104&#108&#97&#116&#116&#101&#114&#115 disease. &#67&#104&#105&#108&#100&#114&#101&#110 &#104&#97&#118&#101 immature temperature regulation &#115&#121&#115&#116&#101&#109&#115 due to having a large &#115&#117&#114&#102&#97&#99&#101 area compared to their muscle mass &#119&#104&#105&#99&#104 makes them more &#115&#117&#115&#99&#101&#112&#116&#105&#98&#108&#101 to injury when not properly warmed up.

Children do not sweat as much as &#97&#100&#117&#108&#116&#115 &#115&#111 &#116&#104&#101&#121 are also more susceptible to &#104&#101&#97&#116 exhaustion &#97&#115 &#119&#101&#108&#108 as heat stroke. Their low &#109&#117&#115&#99&#108&#101 &#109&#97&#115&#115 &#97&#110&#100 immature hormone system makes it harder for them to develop strength and speed and &#116&#104&#101&#105&#114 &#98&#114&#101&#97&#116&#104&#105&#110&#103 &#97&#110&#100 heart responses during exercise are different &#102&#114&#111&#109 an &#97&#100&#117&#108&#116&#115 which &#97&#102&#102&#101&#99&#116&#115 &#116&#104&#101&#105&#114 capacity &#102&#111&#114 exercise.

Now, boys &#97&#110&#100 girls &#99&#97&#110 greatly &#105&#109&#112&#114&#111&#118&#101 their strength with weight training &#98&#117&#116 as opposed to adults, neurological &#102&#97&#99&#116&#111&#114&#115 &#105&#110&#115&#116&#101&#97&#100 &#111&#102 muscle growth factors are &#109&#111&#115&#116&#108&#121 &#114&#101&#115&#112&#111&#110&#115&#105&#98&#108&#101 &#102&#111&#114 these &#103&#97&#105&#110&#115. &#87&#104&#101&#110 &#99&#111&#110&#115&#105&#100&#101&#114&#105&#110&#103 a program for a child, medical clearance should &#98&#101 obtained first and foremost. &#84&#104&#101 &#98&#101&#115&#116 first &#97&#112&#112&#114&#111&#97&#99&#104 for designing a program &#105&#115 to establish &#97 &#114&#101&#112&#101&#116&#105&#116&#105&#111&#110 range of 8 to 12 and keep &#116&#104&#101 work load &#97&#112&#112&#114&#111&#112&#114&#105&#97&#116&#101 for that range.

Workouts should be spread &#111&#117&#116 to &#104&#97&#118&#101 &#97&#116 &#108&#101&#97&#115&#116 1 to &#50 full days of &#114&#101&#115&#116 between &#101&#97&#99&#104 workout &#97&#110&#100 &#116&#104&#101 main &#102&#111&#99&#117&#115 on every exercise performed should &#98&#101 on &#102&#111&#114&#109 &#97&#110&#100 technique, &#110&#111&#116 on &#119&#101&#105&#103&#104&#116 &#108&#105&#102&#116&#101&#100. Some guidelines to consider are: warm-up &#97&#110&#100 stretching &#115&#104&#111&#117&#108&#100 &#98&#101 &#100&#111&#110&#101 before &#119&#101&#105&#103&#104&#116 training. Start with light loads and &#109&#97&#107&#101 &#97&#112&#112&#114&#111&#112&#114&#105&#97&#116&#101 adjustments from &#116&#104&#101&#114&#101. No more than 3 &#110&#111&#110&#45&#99&#111&#110&#115&#101&#99&#117&#116&#105&#118&#101 &#101&#120&#101&#114&#99&#105&#115&#101 &#115&#101&#115&#115&#105&#111&#110&#115 &#115&#104&#111&#117&#108&#100 be done in a &#119&#101&#101&#107 and see that they &#100&#114&#105&#110&#107 &#112&#108&#101&#110&#116&#121 &#111&#102 water before, during &#97&#110&#100 after &#101&#120&#101&#114&#99&#105&#115&#101.

&#10&#65&#108&#119&#97&#121&#115 &#114&#101&#109&#101&#109&#98&#101&#114 that if at anytime your &#99&#104&#105&#108&#100 is sick, has an injury of &#97&#110&#121 &#107&#105&#110&#100 or seems tired or non-energetic, do &#110&#111&#116 have them exercise &#117&#110&#116&#105&#108 you &#97&#114&#101 &#115&#117&#114&#101 they are better &#111&#114 until they have seen &#97 doctor and have clearance &#102&#114&#111&#109 them.

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